Meera Patricia Kerr

Big Yoga

A Simple Guide for Bigger Bodies

• Broschiertes Buch

Produktbeschreibung

A unique yoga program for those with big bodies, with an emphasis on health, flexibility, and relaxation. Contains practical information regarding clothing, mats, and suitable environments, and easy-to-follow photographs accompany every exercise, while boxed insets provide further insights into yoga and explore its many fascinating aspects.

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Produktdetails

• Verlag: Square One Publishers
• Seitenzahl: 240
• Erscheinungstermin: 1. Februar 2010
• Englisch
• Abmessung: 234mm x 193mm x 15mm
• Gewicht: 476g
• ISBN-13: 9780757002151
• ISBN-10: 0757002153
• Artikelnr.: 25531275

Autorenporträt

Meera Patricia Kerr began her study of Yoga in the early 1970s under Sri Swami Satchidananda. After giving birth to her two children, Meera realized that nobody had adapted traditional Yoga poses for the more curvaceous body. As a result, she developed the Big Yoga program, showing people of all shapes and sizes how to enjoy this ancient practice. Meera continues to study and teach Yoga, and is the best-selling author of Big Yoga and Big Yoga for Less Stress.