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"An inspirational self-help and spiritual guide for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back in order to create deeper connections with the world and people around us."--

Produktbeschreibung
"An inspirational self-help and spiritual guide for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back in order to create deeper connections with the world and people around us."--
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Autorenporträt
Fearne Cotton is one of the UK's most in-demand TV and radio presenters, appearing regularly on Radio 2, Children in Need and BBC Music Awards. As a busy mom of two young children, Fearne knows the time pressures on parents and kids. She's passionate about involving children and families from all backgrounds in activities that can improve their health, mental well-being, and promote a lifelong love of reading, and believes that being healthy needn't be expensive, time-consuming, or difficult!