Alexander Lowen

Bioenergetics

• Broschiertes Buch

Produktbeschreibung

Analyzes common complaints such as headaches and lower-back pain and shows how they can be overcome by releasing the muscular tension that creates them. Through bioenergetic exercise, physical pain can be dissolved and emotion released, leading to a new sense of confidence and well-being.

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Produktdetails

• Compass
• Verlag: Penguin Books Ltd
• Seitenzahl: 368
• Erscheinungstermin: 1. Januar 1994
• Englisch
• Abmessung: 197mm x 130mm x 17mm
• Gewicht: 272g
• ISBN-13: 9780140194715
• ISBN-10: 0140194711
• Artikelnr.: 21555782

Autorenporträt

Alexander Lowen

Inhaltsangabe

BioenergeticsI. From Reich to Bioenergetics
Reichian Therapy, 1940-1945
Work as a Reichian Therapist, 1945-1953
The Development of Bioenergetics
II. The Energy Concept
Charge, Discharge, Flow and Movement
You Are Your Body
Mind, Spirit, and Soul
The Life of the Body: The Bioenergetic Exercise
III. The Language of the Body
The Heart of Life: The Heart of the Matter
Interacting with Life
Body Signs and Expressions
IV. Bioenergetic Therapy
A Voyage in Self-Discovery
The Core of Therapy
Anxiety
V. Pleasure: A Primary Orientation
The Pleasure Principle
The Ego and the Body
A Characterology
The Hierarchy of Character Types and a Bill of Rights
VI. Reality: A Secondary Orientation
Reality and Illusion
Hang-Ups
Grounding
VII. Falling Anxiety
The Fear of Height
An Exercise in Falling
The Causes of Falling Anxiety
Falling in Love
VIII. Stress and Sex
Gravity: A General View of Stress
Lower-Back Pain
The Sexual Release
IX. Self-Expression and Survival
Self-Expression and Spontaneity
Sound and Personality
The Eyes Are the Mirrors of the Soul
Headaches
X. Consciousness: Unity and Duality
Expanding Consciousness
Words and the Heightening of Consciousness
Principles and Character
Index