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biologically based is a powerful collection of personal essays that explore essential knowledge learned through the Body. Omni Kitts Ferrara offers her own story woven with her extensive expertise as a movement professional, as well as knowledge of the nervous system, pain and Yoga philosophy to offer a path to personal evolution and the license to investigate the human experience of being alive. This is an experience where everything is connected, everything is allowed, culture is caused and the individual has agency. Each essay is an anthem to turn back to the Body.