Biology of Sucess, The - Arnot, Bob
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Dr. Bob's message is simple: The better your mood, the more successful you can -- and will -- be. To help the reader create mental energy and positive thought, Dr. Bob gets down to basics, explaining:
1. What to eat (and when to eat it) 2. How to determine the right exercise -- and the right amount of exercise -- for you 3. The importance of sleep and other physical rest 4. How to improve your mood by reshaping and improving your immediate surroundings 5. Tricks for better focusing your energy
Filled with useful and inspiring examples from Dr. Arnot's own energy-charged life, as well as…mehr

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Produktbeschreibung
Dr. Bob's message is simple: The better your mood, the more successful you can -- and will -- be. To help the reader create mental energy and positive thought, Dr. Bob gets down to basics, explaining:

1. What to eat (and when to eat it) 2. How to determine the right exercise -- and the right amount of exercise -- for you 3. The importance of sleep and other physical rest 4. How to improve your mood by reshaping and improving your immediate surroundings 5. Tricks for better focusing your energy

Filled with useful and inspiring examples from Dr. Arnot's own energy-charged life, as well as the secrets of some of the most successful people of our time, The Biology of Success will help thousands of readers achieve their goals by fundamentally changing the way their brain functions.
Autorenporträt
Dr. med. Bob Arnot, geb. 1948 in Boston, studierte Medizin in Innsbruck, Fribourg und am Darthmouth College/USA. Er arbeitete an verschiedenen Kliniken und Instituten in den USA, Schweden und England. 1978 gründete er das Lake Placid Sports Medical Center und war anschließend Arzt des amerikanischen Ski-Teams. Heute ist er leitender Medizin-Journalist für die Fernsehgesellschaft NBC. Zahlreiche Bücher zu Gesundheitsthemen und Diätfragen. Er lebt in New York.