Bite It & Write It!: A Guide to Keeping Track of What You Eat & Drink - Castle, Stacie; Cotler, Robyn A; Schefter, Marni; Shapiro, Shana
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Every person who has successfully met hte challenge of losing weight, no matter what diet they used, has shared one very simply strategy. They were conscious of what they ate. When four Long Island-based nutritionists recognized this important fact, they had the great idea to create this book that provides a ten-week daily food diary that lets users record their food consumption, water intake, and physical activity. Its a simple and effective tool that can be used in conjunction with any diet plan, alone or with the help of a nutrition professional.

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Produktbeschreibung
Every person who has successfully met hte challenge of losing weight, no matter what diet they used, has shared one very simply strategy. They were conscious of what they ate. When four Long Island-based nutritionists recognized this important fact, they had the great idea to create this book that provides a ten-week daily food diary that lets users record their food consumption, water intake, and physical activity. Its a simple and effective tool that can be used in conjunction with any diet plan, alone or with the help of a nutrition professional.
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Autorenporträt
Stacie Castle, MS, RD, CDN, received her BS degree in Food and Nutrition from Queens College, CUNY, and her Masters degree in Public Health Nutrition from Columbia University. She honed her counseling and clinical skills as she worked in health clubs and a prestigious long-term care facility, where she was one of the first dietitians in New York City to define the role of a nutritionist within a Long-Term Home Health Care Program. Stacie opened her own practice in 2001 in Lake Success, New York, where she counsels and inspires thousands of people with type 2 diabetes, insulin resistance, obesity, celiac disease, and gastrointestinal and metabolic issues. She also offers worksite nutrition lectures to corporations and non-profit agencies. In the fall of 2009, Stacie successfully passed the American Dietetic Association course to obtain a Certification of Training in Adult Weight Management. By using motivational counseling techniques, Stacie has come to know the powerful effects food can have in the prevention and management of disease.