Bite It & Write It!: A Guide to Keeping Track of What You Eat & Drink - Castle, Stacie; Cotler, Robyn A; Schefter, Marni; Shapiro, Shana
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Every person who has successfully met hte challenge of losing weight, no matter what diet they used, has shared one very simply strategy. They were conscious of what they ate. When four Long Island-based nutritionists recognized this important fact, they had the great idea to create this book that provides a ten-week daily food diary that lets users record their food consumption, water intake, and physical activity. Its a simple and effective tool that can be used in conjunction with any diet plan, alone or with the help of a nutrition professional.

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Produktbeschreibung
Every person who has successfully met hte challenge of losing weight, no matter what diet they used, has shared one very simply strategy. They were conscious of what they ate. When four Long Island-based nutritionists recognized this important fact, they had the great idea to create this book that provides a ten-week daily food diary that lets users record their food consumption, water intake, and physical activity. Its a simple and effective tool that can be used in conjunction with any diet plan, alone or with the help of a nutrition professional.
Autorenporträt
Stacie Castle, MS, RD, CDN, received her BS degree in Food and Nutrition from Queens College, CUNY, and her Masters degree in Public Health Nutrition from Columbia University. She honed her counseling and clinical skills as she worked in health clubs and a prestigious long-term care facility, where she was one of the first dietitians in New York City to define the role of a nutritionist within a Long-Term Home Health Care Program. Stacie opened her own practice in 2001 in Lake Success, New York, where she counsels and inspires thousands of people with type 2 diabetes, insulin resistance, obesity, celiac disease, and gastrointestinal and metabolic issues. She also offers worksite nutrition lectures to corporations and non-profit agencies. In the fall of 2009, Stacie successfully passed the American Dietetic Association course to obtain a Certification of Training in Adult Weight Management. By using motivational counseling techniques, Stacie has come to know the powerful effects food can have in the prevention and management of disease.  Shana Shapiro, MS, RD, CDN, CDE, received her BS degree in psychology from Emory University and her Masters in Nutrition Education from Teacher's College at Columbia University. She completed her internship at New York Presbyterian Medical Center and continued her career as a registered dietitian there for the next five years, specializing in cardiovascular disease and diabetes. Shana has had the pleasure of treating Dr. Mehmet Oz's patients and working closely with the Naomi Berrie Diabetes Center, and her work at the hospital led her to become a Certified Diabetes Educator. Currently, Shana maintains a successful private practice in Roslyn Heights, New York, that specializes in weight management, medical nutrition therapy, and family wellness. In addition to counseling patients, she lectures to a variety of audiences including students, support groups, and the general public.  Robyn A. Cotler, MS, RD, CDN, received her BS degree from University of Maryland and her Masters in Clinical Nutrition from New York University, where she also completed her internship. Robyn has coauthored a research paper with Rockefeller University Hospital on diet's influence on blood cholesterol, and has written for Woodbury Magazine and several other newsletters. As a regular guest speaker for elementary and middle school students, she has influenced children to make better food choices. In addition, she has been a guest speaker for cancer and bariatric support groups. Robyn continues to practice in the Woodbury/Plainview area providing individual nutritional recommendations for diabetes, gastric bariatric surgery, family nutrition, and celiac disease.  Marni Schefter, RD, CDN, graduated from the University of Michigan, Ann Arbor. She completed her dietetic internship at the C.W. Post Campus of Long Island University, and her last rotation was at North Shore University Hospital in Manhasset, New York, where she continued as a clinical dietitian. For the next three years, Marni simultaneously worked at North Shore and counseled clients out of the private practice she opened in Wantagh, New York, and she continues to offer counseling in weight control, hyperlipidemia, diabetes, eating disorders, and sports nutrition at her Wantagh office. Marni is an active member of the American Dietetic Association and the Long Island Diet Association, for which she chaired a private practice reimbursement committee. In addition to serving as a consultant to various eating establishments on Long Island, Marni gives lectures to classes and audiences at private restaurants.