Blue Zones - Julien, Robert
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What if you could not only live longer, but also happier and healthier? Inspired by the "blue zones", those fascinating regions where people live exceptionally long lives, this book reveals the secrets of a lifestyle that promotes longevity and well-being. Through an inspiring journey, discover the habits, rituals and philosophies of people who have mastered the art of aging gracefully. From the importance of natural movement to healthy, tasty eating, stress management, the importance of family, spirituality and the key role of strong communities, this practical and enriching guide invites you…mehr

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Produktbeschreibung
What if you could not only live longer, but also happier and healthier? Inspired by the "blue zones", those fascinating regions where people live exceptionally long lives, this book reveals the secrets of a lifestyle that promotes longevity and well-being. Through an inspiring journey, discover the habits, rituals and philosophies of people who have mastered the art of aging gracefully. From the importance of natural movement to healthy, tasty eating, stress management, the importance of family, spirituality and the key role of strong communities, this practical and enriching guide invites you to transform your daily life to achieve optimal health. Divided into three parts, this book first transports you to the heart of the Blue Zones to explore their mysteries, before unveiling the 9 pillars of sustainable longevity, and finally, guiding you step by step in applying these principles to your own life. With simple, accessible advice, inspiring examples and practical strategies, Blue Zones: The 9 Pillars of Longevity is much more than a book: it's a roadmap to a long, fulfilling and meaningful life. Immerse yourself in this transformative journey and start writing the next chapter of your life today. The key to a vibrant and sustainable existence is in your hands!
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