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Blueprint to Health - Creations, Sundara
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  • Broschiertes Buch

We live in a world where food is abundant, yet true nourishment is often lacking. Understanding essential nutrients is crucial, but this knowledge is often buried in jargon or treated separately from the meals we eat. In reality, nutrients and practical recipes go hand in hand. Blueprint to Health: Phytochemicals makes plant-based nutrition easy to understand and apply. As the third book in the series, it explores powerful compounds like flavonoids, carotenoids, and polyphenols; key to reducing inflammation, protecting your body, and enhancing well-being. Learn the science behind…mehr

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Produktbeschreibung
We live in a world where food is abundant, yet true nourishment is often lacking. Understanding essential nutrients is crucial, but this knowledge is often buried in jargon or treated separately from the meals we eat. In reality, nutrients and practical recipes go hand in hand. Blueprint to Health: Phytochemicals makes plant-based nutrition easy to understand and apply. As the third book in the series, it explores powerful compounds like flavonoids, carotenoids, and polyphenols; key to reducing inflammation, protecting your body, and enhancing well-being. Learn the science behind phytochemicals and simple ways to add them to your diet. This book includes: * The key minerals your body needs and their role in overall health. * How they support muscles, hormones, and vital functions. * Natural food sources and easy ways to add them to your diet. * Simple, nutrient-rich recipes to make the most of these minerals. With a family-friendly approach and practical advice, Blueprint to Health: Minerals helps you build a strong foundation for lifelong health. Whether you're new to nutrition or looking to learn more, this book is your guide to better nourishment and vitality. Begin your health journey with the third Blueprint to Health book, complemented by its companion volumes on Minerals and Vitamins.