Jay Cooper, M. S. Jay Cooper, Kathryn Lance

Body Code

A Personal Wellness and Weight Loss Plan at the World Famous Green Valley Spa (Original)

• Broschiertes Buch

Produktbeschreibung

The director of the Body Code Wellness Program for the Green Valley Spa invites readers to say goodbye to "one-size-fits-all" diet plans and to embark on a food and fitness program custom-made for their genetic type.

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Produktdetails

• Verlag: Atria Books
• Seitenzahl: 258
• Erscheinungstermin: 1. Januar 2001
• Englisch
• Abmessung: 229mm x 152mm x 16mm
• Gewicht: 424g
• ISBN-13: 9780671026202
• ISBN-10: 0671026208
• Artikelnr.: 22244484

Autorenporträt

Jay Cooper has a MS in nutrition and is the director of the diet program for the world-renowned Green Valley Health Spa in Green Valley, Utah. Since 1979, Cooper has been professionally involved in wellness and weight loss programs. He is a marathon runner, a tri-athlete, a former body builder, and a cancer survivor who was given only months to live in 1990. The Body Code is his first book.

Inhaltsangabe

CONTENTS
INTRODUCTION BY JAY COOPER
A NOTE FROM THE COAUTHOR
PART ONE
All Humans Are Not the Same
1. The Jay Way
2. The Four Human Genetic Types
3. Which Type Are You?
4. Controlling Biochemistry
PART TWO
Unlocking Your Body Code
5. The Exercise Connection
6. Body Motion Guidelines
7. Nutrition Essentials for All Types
8. Balancing Principles
PART THREE
Taking Control of Your Metabolism: The Body Code Genetic Type Plans
9. Finding the Keys to Your Success
10. The Warrior's Way
11. The Nurturer's Way
12. The Communicator's Way
13. The Visionary's Way
PART FOUR
Helpful Hints from the Real World
14. Breaking the Setback Cycle and Other Ways to Stay on Track
15. Fine-Tuning
16. Most Commonly Asked Questions
17. The Seasons of Our Lives
APPENDIX A: Recipes from the Green Valley Kitchen
APPENDIX B: Bibliography
APPENDIX C: Product and Resources Information
APPENDIX D: Sample Group Agreements
INDEX