The director of the Body Code Wellness Program for the Green Valley Spa invites readers to say goodbye to "one-size-fits-all" diet plans and to embark on a food and fitness program custom-made for their genetic type.
The director of the Body Code Wellness Program for the Green Valley Spa invites readers to say goodbye to "one-size-fits-all" diet plans and to embark on a food and fitness program custom-made for their genetic type.
Jay Cooper has a MS in nutrition and is the director of the diet program for the world-renowned Green Valley Health Spa in Green Valley, Utah. Since 1979, Cooper has been professionally involved in wellness and weight loss programs. He is a marathon runner, a tri-athlete, a former body builder, and a cancer survivor who was given only months to live in 1990. The Body Code is his first book.
Inhaltsangabe
CONTENTS INTRODUCTION BY JAY COOPER A NOTE FROM THE COAUTHOR PART ONE All Humans Are Not the Same 1. The Jay Way 2. The Four Human Genetic Types 3. Which Type Are You? 4. Controlling Biochemistry PART TWO Unlocking Your Body Code 5. The Exercise Connection 6. Body Motion Guidelines 7. Nutrition Essentials for All Types 8. Balancing Principles PART THREE Taking Control of Your Metabolism: The Body Code Genetic Type Plans 9. Finding the Keys to Your Success 10. The Warrior's Way 11. The Nurturer's Way 12. The Communicator's Way 13. The Visionary's Way PART FOUR Helpful Hints from the Real World 14. Breaking the Setback Cycle and Other Ways to Stay on Track 15. Fine-Tuning 16. Most Commonly Asked Questions 17. The Seasons of Our Lives APPENDIX A: Recipes from the Green Valley Kitchen APPENDIX B: Bibliography APPENDIX C: Product and Resources Information APPENDIX D: Sample Group Agreements INDEX
CONTENTS INTRODUCTION BY JAY COOPER A NOTE FROM THE COAUTHOR PART ONE All Humans Are Not the Same 1. The Jay Way 2. The Four Human Genetic Types 3. Which Type Are You? 4. Controlling Biochemistry PART TWO Unlocking Your Body Code 5. The Exercise Connection 6. Body Motion Guidelines 7. Nutrition Essentials for All Types 8. Balancing Principles PART THREE Taking Control of Your Metabolism: The Body Code Genetic Type Plans 9. Finding the Keys to Your Success 10. The Warrior's Way 11. The Nurturer's Way 12. The Communicator's Way 13. The Visionary's Way PART FOUR Helpful Hints from the Real World 14. Breaking the Setback Cycle and Other Ways to Stay on Track 15. Fine-Tuning 16. Most Commonly Asked Questions 17. The Seasons of Our Lives APPENDIX A: Recipes from the Green Valley Kitchen APPENDIX B: Bibliography APPENDIX C: Product and Resources Information APPENDIX D: Sample Group Agreements INDEX
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