Greg Marshall

Body Fit

A Beginner's Guide to Fitness

• Broschiertes Buch

Produktbeschreibung

A comprehensive fitness guide written by a professional trainer for the fitness beginner, covering body image, nutrition, strength training, flexibility, cardio endurance and mental attitude.

Produktdetails

• Verlag: Familius
• Seitenzahl: 240
• Erscheinungstermin: 10. Juni 2013
• Englisch
• Abmessung: 229mm x 152mm x 13mm
• Gewicht: 327g
• ISBN-13: 9781938301230
• ISBN-10: 1938301234
• Artikelnr.: 36626534

Autorenporträt

Greg Marshall has helped more than four thousand clients reach their fitness goals through his unique personal training programs. His experience includes large chain gyms and private programs. He publishes the daily fitness blog www.fiture.co and is published in the fitness professionals magazine titled Club Industry. He is currently the director of personal training at the gym at City Creek in Salt Lake City, Utah.