A highly accessible natural health guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbal medicine to support and nourish each system, address chronic health issues, and help achieve optimal health.
A highly accessible natural health guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbal medicine to support and nourish each system, address chronic health issues, and help achieve optimal health.
Maria Noël Groves is the author of Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy’s The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in Allenstown, New Hampshire.
Inhaltsangabe
Introduction: Achieving a Natural Balance
Part 1: The Foundations of Good Health 1. Your Body’s Basic Needs 2. Herbal Nutrition 3. Stress and Energy 4. Relaxation, Mood, and Sleep 5. Digestion and Elimination 6. Detoxification: Cleanup Time!
Part 2: Going Deeper and Tying It Together 7. The Immune System: Tending Your Inner Army 8. The Respiratory System: Breathing Deeply 9. Blood Sugar: Not Too Sweet 10. The Cardiovascular System: Your Body’s Superhighway 11. Memory and Cognition: Sharpening Your Mind 12. Managing Pain: Listening to Your Taskmaster 13. The Thyroid: Butterfly in Balance 14. Your Skin and Connective Tissue: Keepin’ It Together 15. Reproductive Vitality: The Canary in the Coal Mine 16. Longevity and Vitality: Aging Gracefully 17. Children and Animals: Herbal Medicine for the Whole Family
Part 3: Buying and Making Herbal Remedies 18. Harvesting, Buying, Storing, and Using Herbs 19. DIY Herbal Remedies
Appendix I: The Latin Names of Herbs Appendix II: Learn More Index
Part 1: The Foundations of Good Health 1. Your Body’s Basic Needs 2. Herbal Nutrition 3. Stress and Energy 4. Relaxation, Mood, and Sleep 5. Digestion and Elimination 6. Detoxification: Cleanup Time!
Part 2: Going Deeper and Tying It Together 7. The Immune System: Tending Your Inner Army 8. The Respiratory System: Breathing Deeply 9. Blood Sugar: Not Too Sweet 10. The Cardiovascular System: Your Body’s Superhighway 11. Memory and Cognition: Sharpening Your Mind 12. Managing Pain: Listening to Your Taskmaster 13. The Thyroid: Butterfly in Balance 14. Your Skin and Connective Tissue: Keepin’ It Together 15. Reproductive Vitality: The Canary in the Coal Mine 16. Longevity and Vitality: Aging Gracefully 17. Children and Animals: Herbal Medicine for the Whole Family
Part 3: Buying and Making Herbal Remedies 18. Harvesting, Buying, Storing, and Using Herbs 19. DIY Herbal Remedies
Appendix I: The Latin Names of Herbs Appendix II: Learn More Index
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