Rebecca Scritchfield

Body Kindness

Transform Your Health from the Inside Out--And Never Say Diet Again

• Broschiertes Buch

Produktbeschreibung

A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.

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Produktdetails

• Verlag: Workman Publishing
• Seitenzahl: 296
• Erscheinungstermin: 27. Dezember 2016
• Englisch
• Abmessung: 203mm x 151mm x 25mm
• Gewicht: 548g
• ISBN-13: 9780761187295
• ISBN-10: 0761187294
• Artikelnr.: 44382729

Autorenporträt

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, DC.