Yamuna Zake, Stephanie Golden

Body Rolling

An Experiential Approach to Complete Muscle Release

• Broschiertes Buch

Produktbeschreibung

Body Rolling is a revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system while freeing restrictions in the body, increasing blood flow, and promoting health. Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging.

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Produktdetails

• Verlag: Inner Traditions/Bear & Company
• Original edition
• Seitenzahl: 224
• Erscheinungstermin: 1. September 1997
• Englisch
• Abmessung: 254mm x 203mm x 15mm
• Gewicht: 420g
• ISBN-13: 9780892817306
• ISBN-10: 0892817305
• Artikelnr.: 22179049

Autorenporträt

Yamuna Zake is an internationally-acclaimed bodywork practitioner who teaches workshops in the United States and abroad. She lives in New York City. Stephanie Golden is a professional journalist, medical writer, and nonfiction author who also lives in New York.

Inhaltsangabe

Body Rolling
An Experiential Approach to Complete Muscle Release
Part 1: Principles of Body Rolling
1 Elongating Muscle, Creating Space
2 Developing a Relationship with Your Body
3 Making the Mind-Body Connection
Part 2: The Basics
4 Getting Started
5 Basic Back Routine
6 Basic Side Routine
7 Basic Front Routine
Part 3: More Focused Work
8 Lower Back Pain
9 The Abdomen: Postsurgical Conditions and Prolapsed Bladder, Intestines,
and Uterus
10 Leg, Foot, and Ankle Alignment
11 Sciatica
12 Scoliosis
13 Herniated Disk
14 Shoulder Problems
15 Neck Problems
16 Freeing the Rib Cage
17 Pregnancy and Postpartum
18 The Effects of Aging
Conclusion: An Open-Ended Practice
Resources
Acknowledgments
Index