Body Rolling is a revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system while freeing restrictions in the body, increasing blood flow, and promoting health. Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging.
Body Rolling is a revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system while freeing restrictions in the body, increasing blood flow, and promoting health. Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging.
Yamuna Zake is an internationally-acclaimed bodywork practitioner who teaches workshops in the United States and abroad. She lives in New York City. Stephanie Golden is a professional journalist, medical writer, and nonfiction author who also lives in New York.
Inhaltsangabe
Body Rolling An Experiential Approach to Complete Muscle Release Part 1: Principles of Body Rolling 1 Elongating Muscle, Creating Space 2 Developing a Relationship with Your Body 3 Making the Mind-Body Connection Part 2: The Basics 4 Getting Started 5 Basic Back Routine 6 Basic Side Routine 7 Basic Front Routine Part 3: More Focused Work 8 Lower Back Pain 9 The Abdomen: Postsurgical Conditions and Prolapsed Bladder, Intestines, and Uterus 10 Leg, Foot, and Ankle Alignment 11 Sciatica 12 Scoliosis 13 Herniated Disk 14 Shoulder Problems 15 Neck Problems 16 Freeing the Rib Cage 17 Pregnancy and Postpartum 18 The Effects of Aging Conclusion: An Open-Ended Practice Resources Acknowledgments Index
Body Rolling An Experiential Approach to Complete Muscle Release Part 1: Principles of Body Rolling 1 Elongating Muscle, Creating Space 2 Developing a Relationship with Your Body 3 Making the Mind-Body Connection Part 2: The Basics 4 Getting Started 5 Basic Back Routine 6 Basic Side Routine 7 Basic Front Routine Part 3: More Focused Work 8 Lower Back Pain 9 The Abdomen: Postsurgical Conditions and Prolapsed Bladder, Intestines, and Uterus 10 Leg, Foot, and Ankle Alignment 11 Sciatica 12 Scoliosis 13 Herniated Disk 14 Shoulder Problems 15 Neck Problems 16 Freeing the Rib Cage 17 Pregnancy and Postpartum 18 The Effects of Aging Conclusion: An Open-Ended Practice Resources Acknowledgments Index
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