Gwen Lawrence

Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body

• Broschiertes Buch

Produktbeschreibung

A fresh take on endurance and strength-building workouts, this book represents the next step forward for reaching your physical peak Body Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

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Produktdetails

• Verlag: Hatherleigh Press
• Seitenzahl: 208
• Erscheinungstermin: 10. Februar 2015
• Englisch
• Abmessung: 255mm x 205mm x 18mm
• Gewicht: 525g
• ISBN-13: 9781578265268
• ISBN-10: 1578265266
• Artikelnr.: 40875591

Autorenporträt

Gwen Lawrence

Inhaltsangabe

Introduction
PART I: BODY SCULPTING WITH YOGA
Chapter 1: About the Exercises
Types of Moves
Do's and Don'ts of the Workout
Chapter 2: Benefits of Body Sculpting with Yoga
Physical Benefits of Yoga
Mental and Emotional Benefits of Yoga
Transforming Your Body
Chapter 3: Nutrition Tips
Clean Eating Guide
Timing Your Meals
Food Combining
The When and What of E ating
Sample Meal Plan
Chapter 4: About the Workouts
Prepping for Your Workout
How to Follow the Workouts
Chapter 5: Setting Your Fitness Goals
Focusing Your Goals
Tips for Writing Powerful Goals
Tips for Staying on Track
PART II: THE BODY SCULPTING WITH YOGA WORKOUT
Chapter 6: Warm-Ups and Cool-Downs
Pre-Workout: Assessment Poses
Post-Workout: Long Deep Holds
Chapter 7: The Exercises
Floor Poses
Standing Poses
Inversions
Seated Poses
Weightlifting Moves
Chapter 8: The Workouts
Beginner (Weeks 1-6)
Intermediate (Weeks 1-6)
Advanced (Weeks 1-6)
Index of Exercises