Sean Lerwill

Body Transformation Handbook

The Ultimate 12 Week Workout Plan Suitable for Women and Men

• Gebundenes Buch

Produktbeschreibung

We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of

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Produktdetails

• Verlag: Haynes Publishing Group
• Seitenzahl: 160
• Erscheinungstermin: 24. November 2014
• Englisch
• Abmessung: 277mm x 210mm x 17mm
• Gewicht: 786g
• ISBN-13: 9780857335135
• ISBN-10: 0857335138
• Artikelnr.: 41239800

Autorenporträt

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.