Lisa Glazebrook

Body Wisdom

How to stop the cycle of dieting, fall in love with your body and find your healthy set point

• Gebundenes Buch

Produktbeschreibung

Are you ready to give up calorie counting, punishing restrictive diets, and rigorous exercise programs? Body Wisdom aims to help you heal the root causes of your desire to diet and change your body shape or size. It is a roadmap to moving beyond n...

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Produktdetails

• Verlag: FriesenPress
• Seitenzahl: 210
• Erscheinungstermin: 11. Dezember 2024
• Englisch
• Abmessung: 222mm x 145mm x 16mm
• Gewicht: 446g
• ISBN-13: 9781038311153
• ISBN-10: 1038311152
• Artikelnr.: 72634097

Autorenporträt

Lisa Glazebrook has been working in the fitness and nutrition industry since 2006. She experienced first-hand the high failure rate of the diet industry, and the way it led to further erosion of self-esteem. After being diagnosed with multiple sclerosis, she began to search for a better way to approach nutrition and fitness. She realized that by quieting her mind and tuning into her body's needs, she could naturally and easily maintain a healthy body weight with little effort. She also began to develop much more love and respect for her body. She is passionate about sharing this life-affirming approach to health and well-being. Lisa Glazebrook lives in rural Alberta with her husband and their dogs. To learn more, visit www.simplythrivedv.com