James Davies

Body

Effective Tools to Heal Pain, Restore Health and Prevent Injury

• Broschiertes Buch

Produktbeschreibung

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. â James is incredible â he has played a huge role in helping me manage my fitness and recover from injury over the yearsâ David Beckham

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 432
• Erscheinungstermin: 12. September 2024
• Englisch
• Abmessung: 233mm x 153mm x 34mm
• Gewicht: 526g
• ISBN-13: 9780008524104
• ISBN-10: 0008524106
• Artikelnr.: 70601547

Autorenporträt

James Davies is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV. James developed the ethos of relieve, restore and perform based on his own personal experience as a young athlete. James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential. How to listen to the warning signs the body gives us when the systems in our body have become compromised. What you can do to reduce pain, improve flexibility, overcome weakness, and to recover from persistent or new injuries.