Mantak Chia

Bone Marrow Nei Kung

Taoist Techniques for Rejuvenating the Blood and Bone

• Broschiertes Buch

Produktbeschreibung

Mantak Chia reveals the ancient mental and physical Taoist techniques used to "regrow" bone marrow, strengthen the bones, and rejuvenate the organs and glands. These techniques of bone breathing, bone compression, and sexual energy massage absorb energy into the bones. By stimulating the hormonal production that helps prevent osteoporosis, the effects of aging can be reversed.

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A guide to nourishing the body through bone marrow rejuvenation exercises.

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Produktdetails

• Verlag: Inner Traditions Bear and Company
• Seitenzahl: 272
• Erscheinungstermin: 1. Oktober 2006
• Englisch
• Abmessung: 231mm x 154mm x 19mm
• Gewicht: 324g
• ISBN-13: 9781594771125
• ISBN-10: 159477112X
• Artikelnr.: 21266833

Autorenporträt

A student of several Taoist masters, Mantak Chia founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling Sexual Reflexology.

Inhaltsangabe

Acknowledgments
Putting Bone Marrow Nei Kung Into Practice
Foreword: Chinese Secrets of Bone Power by Michael Winn
Introduction: Self-Enhancement Through Taoist Practices
1 Understanding Bone Marrow Nei Kung
2 Healthy Bones: Bone Breathing and Bone Compression
3 Sexual Energy Massage
4 Hitting
5 Chi Weight Lifting
6 Developing Your Bone Marrow Nei Kung Practice
Appendix 1: Supplementary Practices
Appendix 2: Meridian Points
About the Author
The Universal Tao System and Training Center
Index