Boost Your Self-Esteem: Flash - Wilding, Christine; Palmer, Stephen
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Do you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Boost Your Self-Esteem is a short, simple and to-the-point guide to learning the basic principles of being more happy with yourself in a few short steps. Whether you want to be less depressed, or just feel more confident, in just 96 pages you will discover how to…mehr

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Produktbeschreibung
Do you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Boost Your Self-Esteem is a short, simple and to-the-point guide to learning the basic principles of being more happy with yourself in a few short steps. Whether you want to be less depressed, or just feel more confident, in just 96 pages you will discover how to master the essential strategies for gaining confidence and feeling happier with yourself in every situation. - Gain confidence - Feel great - Be assertive - Feel positive - Love yourself
Autorenporträt
Wilding, Christine
Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.