How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status.
How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status.
Rhena Branch and Rob Willson are cognitive behavioural therapists at the Priory Hospital in London, and the authors of the best-selling titles Cognitive Behavioural Therapy For Dummies and Cognitive Behavioural Therapy Workbook For Dummies.
Inhaltsangabe
Intro& Introduction
I Understanding Self Esteem
1 Defining Terms - Self Acceptance vs Self Rating
2 Exploring the Effects of Low Self Esteem
3 Determining Domains and Clarifying Criteria of SelfWorth
II Acknowledging that You're OK Right Now!
4 Preventing the 'Part-Whole Error'
5 Totalling More Than the Sum of Your Parts
6 Becoming Relatively Comfortable in Your Own Skin
7 Building a Better Body Image
8 Spotlighting Personal Development
III Taking On New Techniques
9 Learning the Language of Love
10 Positively Rewriting History
11 Seeing is Believing
IV Identifying the Interpersonal Impact of Low SelfEsteem
12 Dancing and Romancing
13 Working with Others
V Living Like You Mean It!
14 Honouring Commitments to Yourself
15 Living According to Your Values
16 Doling Out Self Discipline
VI Part VI Title
17 Ten Hallmarks of People with Healthy Self Opinion
18 Ten Helpful Habits for Honing Healthy Self Opinion
19 Ten Potential Sources of Inspiration App Resources
