Bounce Companion Guide - Gaisford, Cassandra
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The Secret to Building Resilience and Bouncing Your Way to Happiness and Joy Are you feeling flat, depressed, stressed, anxious, and lacking energy? It's time to get your vitality back. From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical workbook designed to help you boost resilience, overcome anxiety, slay obstacles and move forward after life's inevitable setbacks. You might want to think of this workbook as your Bounce Buddy. Together with Bounce: Overcoming Adversity, Building Resilience, and…mehr

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Produktbeschreibung
The Secret to Building Resilience and Bouncing Your Way to Happiness and Joy Are you feeling flat, depressed, stressed, anxious, and lacking energy? It's time to get your vitality back. From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical workbook designed to help you boost resilience, overcome anxiety, slay obstacles and move forward after life's inevitable setbacks. You might want to think of this workbook as your Bounce Buddy. Together with Bounce: Overcoming Adversity, Building Resilience, and Finding Joy, or separately, it provides firm and steady guidance to help you thrive. This workbook offers a tasting platter of techniques designed to help you cultivate resilience and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Bounce öers a progressive program of holistic-mental, emotional, physical and spiritual study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, health, and happiness. Gently, conversationally, and with humor Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational.
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Autorenporträt
Cassandra Gaisford, is a holistic psychologist, award-winning artist, and #1 bestselling author. A corporate escapee, she now lives and works from her idyllic lifestyle property overlooking the Bay of Islands in New Zealand. Cassandra is best known for the passionate call to redefine what it means to be successful in today's world. She is a well-known expert in the area of success, passion, purpose and transformational business, career and life change, and is regularly sought after as a keynote speaker, and by media seeking an expert opinion on career and personal development issues. Cassandra has also contributed to international publications and been interviewed on national radio and television in New Zealand and America. She has a proven-track record of success helping people find savvy ways to boost their finances, change careers, build a business or become a solopreneur-on a shoestring. Cassandra's unique blend of business experience and qualifications (BCA, Dip Pych.), creative skills, and well-ness and holistic training (Dip Counselling, Reiki Master Teacher) blends pragmatism and commercial savvy with rare and unique insight and out-of-the-box-thinking for anyone wanting to achieve an extraordinary life. ¿