Bouncing Back - Graham, Linda
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While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Offers advice to readers on rewiring the brain to increase resilience and overall well-being, and features practical tools and exercises that focus on creating inner confidence and developing rational and emotional intelligence.

Produktbeschreibung
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Offers advice to readers on rewiring the brain to increase resilience and overall well-being, and features practical tools and exercises that focus on creating inner confidence and developing rational and emotional intelligence.
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Autorenporträt
Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.