Aihan Kuhn

Brain Fitness

The Easy Way of Keeping Your Mind Sharp Through Qigong

• Gebundenes Buch

Produktbeschreibung

Exercises designed to prevent brain aging. Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and Traditional Chinese Medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn explores their physical, mental, emotional, and spiritual benefits, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features: * An illustrated manual detailing tai chi and qigong exercises to prevent brain aging * Elements of Eastern and Western medicine combined to form a new vision of brain health * Dr. Kuhn’s concise, accessible guidance from a lifetime of studying martial arts and medicine With this book you will: * Learn Dr. Kuhn’s keys to prevent brain aging * Discover the physical, mental, emotional, and spiritual benefits of tai chi * Learn how tai chi and qigong assist in human healing Dr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. "But we were wrong,” she adds. “ New findings from science show that if the brain can be consistently stimulated, no matter our age, the brain can remain youthful and healthy.”

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Produktdetails

• Verlag: YMAA Publication Center
• Seitenzahl: 164
• Erscheinungstermin: 5. September 2023
• Englisch
• Abmessung: 236mm x 190mm x 16mm
• Gewicht: 499g
• ISBN-13: 9781594399657
• ISBN-10: 1594399654
• Artikelnr.: 67293365

Autorenporträt

Aihan Kuhn, CMD, OBT, graduated from Hunan Medical University in China in 1982. Since 1992 has focused on holistic healing. In her practice, she has accumulated much success with holistic medicine patient care and education work. Her patients benefit from self-improvement with physical, emotional, and spiritual well-being, as well as special exercises to enable them to participate in their own healing. She incorporates tai chi and qigong into healing methodologies, changing the lives of those who have struggled for many years with little relief from conventional medicine. Dr. Kuhn offers wellness programs, natural healing workshops, and professional training programs. These highly rated programs have produced many quality teachers and therapists. She is president of the Tai Chi and Qi Gong Healing Institute a nonprofit that promotes natural healing and prevention. Dr. Aihan Kuhn lives with her husband in Sarasota, Florida.