Brain Gain - Leitch, Laurie
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What kind of relationship do you have with your brain? This important organ shapes who you are, so it's important to make sure it's performing at its best. You have the power to actively design the brain that serves you best through an exciting process called neuroplasticity. Neuroplasticity is the brain's ability to change. It can change for the better or for the worse. This book shows you how to actively manage your brain's neuroplasticity. It gives you the keys to building resilience and making it stick. Brain Gain offers a program to maximize your brainpower and toss out old patterns.…mehr

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Produktbeschreibung
What kind of relationship do you have with your brain? This important organ shapes who you are, so it's important to make sure it's performing at its best. You have the power to actively design the brain that serves you best through an exciting process called neuroplasticity. Neuroplasticity is the brain's ability to change. It can change for the better or for the worse. This book shows you how to actively manage your brain's neuroplasticity. It gives you the keys to building resilience and making it stick. Brain Gain offers a program to maximize your brainpower and toss out old patterns. Using its neuroscience-based practical concepts and skills, you'll build healthy relationships, delete negative habits, manage challenges, and create your best self. Learn to stop the flow of stress chemicals that are so harmful to good health, and start building a new relationship with your brain!
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Autorenporträt
Laurie Leitch, PhD, is a psychotherapist, clinical trainer, and researcher. She is the co-founder and director of Threshold GlobalWorks, an organization dedicated to cultivating resilience within individuals, communities, enterprises, and systems. Laurie is dedicated to sharing a model for building resilience that can be used by anyone, regardless of their demographics or history. The Social Resilience Model-a.k.a. the Brain Gain Program-has been successfully used to improve the resilience and self-regulation of people worldwide, including in countries suffering natural and human-caused disasters, war trauma, and ethnic strife, as well as people in communities suffering the multigenerational impact of systemic racism and structural inequality.