Brain Health - How to Have a Healthy Memory and a Healthy Brain - Johnson, Patrick
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Brain Health How to Have a Healthy Memory and a Healthy Brain Many people work to improve their physical condition by logging long hours at the gym or on the track. Brain health is frequently disregarded at the expense of physical health. There is no more important organ than your brain. Because of the Brain's close relationship with the rest of the body, when it is healthy, the entire person benefits from enhanced performance. You risk losing your ability to reason, be creative, remember details, solve issues, and remember things if you don't take preventative measures for a Healthy Memory…mehr

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Produktbeschreibung
Brain Health How to Have a Healthy Memory and a Healthy Brain Many people work to improve their physical condition by logging long hours at the gym or on the track. Brain health is frequently disregarded at the expense of physical health. There is no more important organ than your brain. Because of the Brain's close relationship with the rest of the body, when it is healthy, the entire person benefits from enhanced performance. You risk losing your ability to reason, be creative, remember details, solve issues, and remember things if you don't take preventative measures for a Healthy Memory and a Healthy Brain. Brain Health is a comprehensive guide to learning the many contributing factors and the additions and changes that you can make in your life for improving Brain Health. Brain Health - How to Have a Healthy Memory and a Healthy Brain includes:Structure and Function of the Brain Some Myths about Brain Why and How Cognitive Skills Evolve How Stress and Poor Diet Destroy Your Brain Brain-Healthy Eating: A Strategic Approach Integrative Methods for Improving Brain Health Exercises to improve Brain Health How Sleep Impacts Your Brain Function Effects of Meditation on Brain And Much More.... What are you waiting for?
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Autorenporträt
Dr. Patrick Johnson changed the lives of people all over the world. He is a Social Interaction Specialist and Conversation Coach based in San Francisco, California. Dr. Patrick wrote, taught, counseled, and lectured to thousands of people all over the world. He's been featured in: GQ Magazine, TedX, Forbes, NBC News, Huffington Post, Business Insider, Men's Fitness, Inc., ATTN, Real Simple Magazine, and Creative Live. His lectures and sermons were attended by thousands of people every Sunday. Millions of people tuned in his daily radio program and have read the over 30 books that he has written, which have sold over ten million copies worldwide. Dr. Patrick Johnson has been acclaimed as a major figure in the human potential movement, the spiritual heir to writers like James Allen, Dale Carnegie, Napoleon Hill, and Norman Vincent Peale and a precursor and inspirer of contemporary motivational writers and speakers like Tony Robbins, Zig Ziglar, Louise Hay and Earl Nightingale. Over the years Dr. Johnson has given lectures and radio talks to audiences all over the world. In his lectures he points out how real people have radically improved their lives by applying specific aspects of his concepts, and gives the listener guidelines on how they too can enrich their lives.