Brain Tools for the Busy - Rai, Jay
24,99 €
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Erscheint vorauss. 31. März 2025
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Build Strength From Within Using Brain Science, Therapy, and Eastern Wisdom Free from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build a resilient mindset, boost your mental health, and elevate your work performance-tools so practical you can integrate them into your life effortlessly and without needing to press pause on your busy schedule. "In a world filled with self-help options, Jay's refreshing take on personal growth transforms complex concepts into easy-to-digest solutions and actionable advice. The beauty of this…mehr

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Produktbeschreibung
Build Strength From Within Using Brain Science, Therapy, and Eastern Wisdom Free from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build a resilient mindset, boost your mental health, and elevate your work performance-tools so practical you can integrate them into your life effortlessly and without needing to press pause on your busy schedule. "In a world filled with self-help options, Jay's refreshing take on personal growth transforms complex concepts into easy-to-digest solutions and actionable advice. The beauty of this book lies in its simplicity, and I hope you find it as inspiring and transformative as I have." INDY LACHHAR, Chief People Officer, Robert Walters Group "Jay masterfully blends neuroscience and psychology, offering a transformative path to greater clarity, productivity, and fulfilment. Her unique perspective provides potent tools and real-life examples that will resonate with anyone seeking to navigate life's challenges more easily." DELFINA GROSSI, Cross-Google Deal Manager & Co-Founder Women@Tech, Google "This book feels like a conversation with a wise friend, offering actionable steps drawn from rich experiences. The writing is refreshingly accessible and a must-read for anyone eager to sharpen their skills and tackle life's challenges with confidence." DR. BRENDA WILLIAMS, Institute of Psychiatry, Psychology & Neuroscience, King's College
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