Michael Brown

Brain Training

How to Shape Your Plastic Brain by Forming New Connections (Improve Memory, and Get Smart Using Brain Plasticity)

• Broschiertes Buch

Produktbeschreibung

Through this book, you will gain a better understanding of how neuroplasticity works and how you can employ its various strategies and techniques in living a successful, loving, abundant and fulfilled life. What you'll learn from "neuroplasticity" ¿ What is neuroplasticity? ¿ The importance of neuroplasticity ¿ Neuroplasticity and environment ¿ Neuroplasticity, anxiety, depression, and ptsd treatment ¿ Neuroplasticity and brain injury ¿ Exercising and training for your body and brain Easy-to-learn exercises that can be done anywhere, any time.these exercises can be used by anyone, of any age and at any time, whether or not they have had a stroke or other brain injury, to enhance and sustain neuroplasticity.

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Produktdetails

• Verlag: Tomas Edwards
• Seitenzahl: 210
• Erscheinungstermin: 5. Februar 2021
• Englisch
• Abmessung: 203mm x 127mm x 12mm
• Gewicht: 231g
• ISBN-13: 9781990268236
• ISBN-10: 1990268234
• Artikelnr.: 61188942

Autorenporträt

Michael Brown runs his own training consultancy, specializing in building leadership, team development and negotiation skills. He has been working with complex international organizations for nearly 20 years, and over that time he has met nearly 10,000 people in organisations of all shapes and sizes. This has given him an in-depth personal insight into their hopes, fears and challenges as they try to keep ahead in a rapidly evolving and increasingly dysfunctional workplace. Before joining the training industry he gained practical experience of managing people and developing small businesses from a 14-year career at Whitbread in logistics, sales and marketing. He was educated at Eton College and Balliol College, Oxford, where he was an organ scholar.