Break Free from Energy Vampires: An Evidence-Based Guide to Break Free from Toxic People and Create Healthy Relationships - Ault, Amber
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Recover and find freedom-practical guidance for breaking away from toxic relationships Being in a relationship with a toxic person can feel like you're being drained of time, energy, and resources, whether they're a partner, family member, friend, or colleague. Break away from these "energy vampires"-meaning narcissistic people or those with toxic personality traits-with the help of Break Free from Energy Vampires. This evidence-based guide shows you how to free yourself from manipulation, neglect, and other abuse, so you can begin to recover. Learn to name the harmful patterns you've been…mehr

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Produktbeschreibung
Recover and find freedom-practical guidance for breaking away from toxic relationships Being in a relationship with a toxic person can feel like you're being drained of time, energy, and resources, whether they're a partner, family member, friend, or colleague. Break away from these "energy vampires"-meaning narcissistic people or those with toxic personality traits-with the help of Break Free from Energy Vampires. This evidence-based guide shows you how to free yourself from manipulation, neglect, and other abuse, so you can begin to recover. Learn to name the harmful patterns you've been experiencing, and discover practical, immediate strategies for creating and maintaining boundaries and protecting yourself from the problem person in your life. As you mend your wounds and restore your energy, you'll also find out how to move forward into happier, safer, and more balanced relationships. In Break Free from Energy Vampires, you'll find: * Techniques to start now-Explore therapeutic exercises and techniques you can use right away, supported by revealing questions, thoughtful prompts, and actionable tips. * Evidence-based tools-Discover up-to-date knowledge from a clinical sociologist and psychotherapist, compiled from years of research and experience. * Stories like yours-Understand how energy vampires can work in your life with the help of diverse examples, stories, and dialogues you won't find in other psychology books. Empower yourself and find emotional freedom from toxic people with Break Free from Energy Vampires.
Autorenporträt
AMBER AULT, PhD, MSW, is a clinical sociologist who has coached people across the world on managing, exiting, and recovering from toxic relationships with partners, parents, siblings, and adult children. Find her at AmberAult.com.