Break Free from Intrusive Thoughts - Kissen, Debra; Ioffe, Micah; Lambert, Emily
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"Proven strategies to disengage from intrusive thoughts and live your best life. Intrusive thoughts are disturbing or frightening thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is your sensitive, modern guide to developing a more accepting relationship with them, to rob them of their power, and stop them from holding you back. The truth about intrusive thoughts: Gain a solid understanding of what intrusive thoughts are, what causes them, and what they really mean (and…mehr

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Produktbeschreibung
"Proven strategies to disengage from intrusive thoughts and live your best life. Intrusive thoughts are disturbing or frightening thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is your sensitive, modern guide to developing a more accepting relationship with them, to rob them of their power, and stop them from holding you back. The truth about intrusive thoughts: Gain a solid understanding of what intrusive thoughts are, what causes them, and what they really mean (and don't mean), instead of what they claim to be. Your own path to recovery: Explore a range of therapy techniques including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and mindfulness. Hands-on healing: Get unstuck from unhelpful thinking patterns through exercises like identifying your values, writing out your fears, and labeling your emotions, so you can get back to your life."--
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Autorenporträt
DEBRA KISSEN, PhD, MHSA, is CEO of Light on Anxiety CBT Treatment Center and specializes in Cognitive Behavioral Therapy for anxiety and related disorders. EMILY LAMBERT, LPC, NCC, is a clinical mental health counselor at Light on Anxiety CBT Treatment Center. She uses a foundation of CBT and a humanistic perspective to help clients live better. MICAH IOFFE, PhD, is a licensed clinical psychologist at Light on Anxiety CBT Treatment Center who specializes in treating anxiety disorders and has authored multiple research publications.