Break the Chains of Dieting - Medansky
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With so much misunderstanding and disagreement on diets and weight loss, Break the Chains of Dieting offers an achievable, realistic, and simple approach for healthy and permanent weight loss that you can do without going on a diet. Break the Chains of Dieting is insightful with practical, simple solutions for sustainable and healthy weight loss. If you've struggled to lose weight or keep it off, this book is for you. Break the Chains of Dieting provides a guide that reminds people what needs to be done to have a healthy lifestyle. It offers suggestions for things you might or might not have…mehr

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Produktbeschreibung
With so much misunderstanding and disagreement on diets and weight loss, Break the Chains of Dieting offers an achievable, realistic, and simple approach for healthy and permanent weight loss that you can do without going on a diet. Break the Chains of Dieting is insightful with practical, simple solutions for sustainable and healthy weight loss. If you've struggled to lose weight or keep it off, this book is for you. Break the Chains of Dieting provides a guide that reminds people what needs to be done to have a healthy lifestyle. It offers suggestions for things you might or might not have known. Break the Chains of Dieting is a must-read for anyone wanting to eat healthier, have more energy, feel better, shed weight, and keep it off, and improve your overall health.
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Autorenporträt
David Medansky, is known as The Overweight Person's Best Friend because he helps you lose weight without going on a diet. He is a retired divorce attorney, an international award-winning best-selling author, and Founder of 21-Day Jumpstart Weight Loss Program.People hire David to teach them how to break through their resistance to improve their eating habits so they can lose weight, have more energy, feel better, look better, and enhance their overall health without going on a diet. David struggled with his own weight issues until July 2016 when his doctor told him, based on my lab results and being overweight, he had a 95% chance for a heart attack. He gave David two options: 1) lose weight or 2) find a new doctor because he didn't want David dying on his watch. David understands your challenges and frustrations to lose weight and keep it off. During the next four months David shed 50 pounds, almost 25% of his total body weight, and he has kept it off.The key to David's success is using his 9 must have fundamental principles for healthy eating habits.What David loves most is opening his emails and reading the stories of how he has helped people improve their eating habits and transform their lives.