Breaking the Chains of Bad Habits - Alhafidh, Ahmed
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Breaking the Chains of Bad Habits by Ahmed AlHafidh offers a comprehensive guide to understanding, identifying, and changing unwanted behaviors. The book explores the science of habit formation, emphasizing the habit loop of cue, routine, and reward, and the neurological processes that reinforce habits. It guides readers through self-assessment techniques to pinpoint detrimental habits, emphasizing the impact of environment, culture, and age on behavior. The author stresses the importance of setting realistic (SMART) goals, building a support system, and cultivating mindfulness and…mehr

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Breaking the Chains of Bad Habits by Ahmed AlHafidh offers a comprehensive guide to understanding, identifying, and changing unwanted behaviors. The book explores the science of habit formation, emphasizing the habit loop of cue, routine, and reward, and the neurological processes that reinforce habits. It guides readers through self-assessment techniques to pinpoint detrimental habits, emphasizing the impact of environment, culture, and age on behavior. The author stresses the importance of setting realistic (SMART) goals, building a support system, and cultivating mindfulness and self-awareness. Practical coping strategies are provided for managing triggers and cravings, along with advice on strengthening motivation and willpower. The book also addresses cultural perspectives on habits and offers age-specific strategies for younger and older adults. Finally, it emphasizes the significance of celebrating successes, setting new goals, and maintaining a long-term commitment to personal growth.
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