Yvonne Tally

Breaking Up with Busy

Real-Life Solutions for Overscheduled Women

• Gebundenes Buch

Produktbeschreibung

Realistic, step-by-step, and even fun ways to get off the busy-ness hamster wheel and reclaim your time — and your life

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 216
• Erscheinungstermin: 17. April 2018
• Englisch
• Abmessung: 206mm x 135mm x 20mm
• Gewicht: 295g
• ISBN-13: 9781608685257
• ISBN-10: 160868525X
• Artikelnr.: 48812392

Autorenporträt

Yvonne Tally leads meditation and mindfulness programs for corporations, private groups, and individuals in Silicon Valley and throughout the United States. She is an NLP Master Practitioner and cofounded Poised Inc., a fitness and lifestyle company. She lives in Northern California.

Inhaltsangabe

TABLE OF CONTENTS
INTRODUCTION
Busy is the New 'I'm fine!'
Changing the ALL of Nothing Paradigm
Taking that One Step at a Time
PART ONE: BREAKING UP with BUSY
Chapter 1: It's a Bad Relationship
15 Signs That You Need to Break Up with Busy
The Cost of Your Health in This Busy Relationship
The Business of Busy
Time is Money
Are You Enjoying Busy?
It's Time to Break Up
Chapter 2: Life Strategies; Understanding Your Habits and How Busy Became
One
How and Why We Do What We Do
The Habit of Busy
The Familiarity of Busy
Getting Familiar with Uncertainty
Letting Go of Emotions Stuck to The Outcome
Reinventing Your Busy Habits
Is Busyness Keeping You from What You Need and Want?
Motivating Yourself into Action and Out of Busy
Your Busy Brain
Your Distracted Brain
Spending Time
Rebooting Your Thinking
Life Strategy Account Review
PART TWO: THE OVERSCHEDULED WOMAN
Chapter 3: The OSW Core Characteristics
Confessions of an OSW
#Overscheduled
Two OSW Core Characteristics
The Well-Intended
The Over-Deliverer
Chapter 4: OSW Traps
What are Traps?
The Allure of Traps
What Does a Trap Feel Like?
Getting Out of Your Trap
Being All Trap
Keeping Up Trap
Saying Yes Trap
Over-Giving Trap
Chapter 5: Five OSW Profiles
Five OSW Profiles
The Pleaser
The Time Optimist
The Perfectionist
The Sorority Sister
The Alpha
PART THREE: SOLUTIONS TOOLBOX
Chapter 6: 5-Step Super Solutions Process
Three Key Components of the 5-Step Super Solutions Process
Your Super Solutions Pillars
The Strength of Wholeness
The Three Acknowledgments
Super Solutions Process
Implementing You Super Solutions
Chapter 7: Meditation Magic
Meditation: Practical and Spiritual
The Power of Mindful Choice
Three Minute Meditation Magic
Chapter 8: 12 Practical Solutions
A Word About De-Scheduling
Identifying You Scheduling Habits
Coding Your Calendar
No
Taming Time
Halt Houdini
Count Your Yessings
H.E.L.P.
Mind Your Mantra
F.L.I.P.
Rate the Rush
Take 5
Turning Off
Chapter 9: 12 Spiritual Solutions
Beliefs
Gratitude
Gifts
Simplicity
Quiet
Imagination
Permission
Vulnerability
Forgiveness
Receiving
Present
I Am / Discovery
PART FOUR: STAYING OUT of BUSY
Chapter 10: Break-Out Solutions
Trap: Keeping Up
Solution: No Comparison
Trap: Being All
Solution: Self-Compassion Exercise
Trap: Saying Yes
Solution: Healthy No
Trap: Over-Giving
Solution: A Giving Intermission
OSW Characteristic: Well-Intended
Solution: Setting Boundaries
OSW Characteristic: Over-Deliverer
Solution: Pause Button
Chapter 11: Brake Up Rehab Refresher
Five Steps to Rehabilitating Your Time
About the Author
References / Endnotes