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There is no shortage of diets, pills and products promising quick and easy weight loss. The majority of approaches to losing weight fail to address the real reasons why weight was gained in the first place. The reasons why someone over-eats or gives into temptation are rarely addressed and resolved. Someone can logically know that eating lots of chocolate bars is not going support their goal of weight loss, but due to some reason they still eat them. The fact is you already know HOW to lose weight. The problem is using the knowledge you have and applying it at all times. The real secret to losing weight is getting in the 'right frame of mind'. Using this innovative and thought-provoking book, you will finally discover where your problems concerning weight began, and therefore recognize this as the place where the problem must be addressed.