Shonda Moralis

Breathe, Empower, Achieve

5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

• Broschiertes Buch

Produktbeschreibung

A mindfulness guide for women who donà â â t have time for mindfulness - take five minutes to reset, refocus, and find work-life balance.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: The Experiment LLC
• Seitenzahl: 288
• Erscheinungstermin: 1. Oktober 2019
• Englisch
• Abmessung: 189mm x 139mm x 19mm
• Gewicht: 400g
• ISBN-13: 9781615195848
• ISBN-10: 161519584X
• Artikelnr.: 55502234

Autorenporträt

Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach and psychotherapist in private practice with over twenty years’ experience, specializing in stress-related disorders and women’s issues. Trained as a Mindfulness-Based Stress Reduction teacher in 2006, Shonda presents workshops and keynotes in numerous settings. Her award-winning first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, is a Parents magazine “Mom Must-Read.” She believes that when women feel strong, balanced, and empowered, they are capable of extraordinary accomplishments on the home front and out in the world at large. Shonda lives in Pennsylvania’s Lehigh Valley with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick.