Harvey Martin

Breathe, Focus, Excel

Exercises, Techniques, and Strategies for Optimal Athletic Performance

• Broschiertes Buch

Produktbeschreibung

Breathe, Focus, Excel draws the connection between breath and movement to help you reach your ultimate athletic potential. Learn the breathing exercises that will help you move with greater efficiency and ease, improve aerobic capacity, enhance focus, and excel in competitive situations.

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Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 224
• Erscheinungstermin: 16. Januar 2023
• Englisch
• Abmessung: 249mm x 178mm x 20mm
• Gewicht: 474g
• ISBN-13: 9781718210172
• ISBN-10: 1718210175
• Artikelnr.: 63238296

Autorenporträt

Harvey Martin is a coach, author, entrepreneur, and podcast host. He has coached and consulted athletes, business executives, and organizations on the topic of human performance since 2012. Harvey consulted at every level of college athletics while working in the scouting department of the Milwaukee Brewers organization from 2016 to 2020. In 2020, he began to specialize in training exclusively for professional athletes—Olympians as well as MLB, NHL, and NFL players—working on strength and conditioning, recovery, mental performance, and more. Harvey has made presentations and led workshops for Fortune 100 and Fortune 500 companies on how to optimize human performance. In recent years, Harvey became the breathing specialist for the San Francisco Giants, and in 2021, the team set a franchise record with 107 wins in a single season, en route to winning the National League West. He became the major league human performance coach for the team. Harvey was a Division I athlete at Central Michigan University (2008-2011), where he received his bachelor's degree. He finished at Minnesota State University, Mankato (2012-2013), where he earned a master’s degree and taught courses on coaching theories, strength and conditioning, and team skills. As an athlete, Harvey was a two-time All-American and was named National Pitcher of the Year before signing to play professional baseball with the Milwaukee Brewers in 2013.

Inhaltsangabe

Part I. Breath Awareness
Chapter 1. Fundamentals of Breath Awareness
Chapter 2. The Anatomy and Physiology of Breathing
Chapter 3. Athletic Performance and the Breath
Chapter 4. Emotions and the Breath
Part II. Breathing Exercises
Chapter 5. Exercises to Test and Measure the Breath
Chapter 6. Oxygenation Exercises
Chapter 7. Strengthening Exercises
Chapter 8. Recovery, Relaxation, and Emotional Regulation Exercises
Chapter 9. Environmental Stress Exercises