Jayne Storey

Breathe GOLF

The Missing Link to a Winning Performance

• Broschiertes Buch

Produktbeschreibung

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure. Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing. With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you: • reduce mental interference • access the zone • strengthen your mind-body connection • unite your mental game and technique • master anxiety • prepare for competition • perform under pressure • win tournaments This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Performance Practice Series Nr.1
• Verlag: Panoma Press
• Seitenzahl: 176
• Erscheinungstermin: 4. April 2019
• Englisch
• Abmessung: 216mm x 140mm x 10mm
• Gewicht: 230g
• ISBN-13: 9781784521578
• ISBN-10: 1784521574
• Artikelnr.: 55914561

Autorenporträt

Jayne Storey is a Movement and Performance Coach whose independent work and research has uncovered the truth about how to perform under pressure. This truth is based on centuries-old wisdom, which she has streamlined into a Performance Practice for golf and sport, following over three decades' personal training and teaching.