Stuart Sandeman

Broschiertes Buch

Breathe In, Breathe Out

Beschreibung

The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health

Autor

Stuart Sandeman

Produktdetails

• Verlag: HQ / HarperCollins UK
• Artikelnr. des Verlages: 236839
• Erscheinungstermin: 21. Juli 2022
• Englisch
• Abmessung: 231mm x 151mm x 24mm
• Gewicht: 420g
• ISBN-13: 9780008543273
• ISBN-10: 0008543275
• Artikelnr.: 63459612

Rezensionen

'The UK's leading breath expert' Metro

'The poster boy of the deep exhale' The Times

'The biggest name in breathing therapy' i-D

'[I] was stunned by how well his magic worked' Michael Odell, The Times

'The most important wellbeing tools are often right under your nose.' Susannah Taylor, The Telegraph

'Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.' Cressida Bonas, The Spectator