Domonick Wegesin

Breathe In Calm

Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

• Broschiertes Buch

Produktbeschreibung

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming toolsâ including yogic breathing, mindfulness, and acceptanceâ to actively soothe their nervous system and regulate their physical and emotional state.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 192
• Erscheinungstermin: 24. Februar 2022
• Englisch
• Abmessung: 173mm x 125mm x 18mm
• Gewicht: 204g
• ISBN-13: 9781684038817
• ISBN-10: 1684038812
• Artikelnr.: 61114491

Autorenporträt

Domonick Wegesin, PhD, RYT-500, conducted cognitive neuroscience research on the aging brain as a professor of neuropsychology in Columbia University's department of neurology. He transitioned from academics into mind-body medicine studying mindfulness-based stress reduction (MBSR) with Jon Kabat-Zinn and other senior teachers at the University of Massachusetts Medical Center. He currently teaches anxiety-reduction yoga classes and workshops in California.