Breathe Like a Bear - Wiley, Kira
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Beautifully illustrated and teaches children simple mindfulness techniques in a fun and engaging way' OM YogaBreathe Like a Bear is a guide to mindfulness and meditation for children aged 4-8 years old. The 30 simple and beautifully illustrated activities and mindfulness exercises within the book help children to manage their bodies, breath and emotions. The exercises will help children feel calm and peaceful, make it easier to pay attention or give them a boost of energy when needed.

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Produktbeschreibung
Beautifully illustrated and teaches children simple mindfulness techniques in a fun and engaging way' OM YogaBreathe Like a Bear is a guide to mindfulness and meditation for children aged 4-8 years old. The 30 simple and beautifully illustrated activities and mindfulness exercises within the book help children to manage their bodies, breath and emotions. The exercises will help children feel calm and peaceful, make it easier to pay attention or give them a boost of energy when needed.
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Autorenporträt
Kira Willey is an American award-winning children's music artist and kids' yoga expert. She teaches yoga and mindfulness to children through her music, which has won Parents' Choice Gold and Independent Music Awards.