Shonda Moralis

Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms

• Broschiertes Buch

Produktbeschreibung

In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help mothers tune into their own well-being (along with everyone else's).

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Produktdetails

• Verlag: The Experiment LLC
• Seitenzahl: 288
• Erscheinungstermin: 3. Januar 2017
• Englisch
• Abmessung: 190mm x 139mm x 22mm
• Gewicht: 360g
• ISBN-13: 9781615193561
• ISBN-10: 1615193561
• Artikelnr.: 45809796

Autorenporträt

Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe. Shonda has developed mindfulness courses for adults and children. She lives in Pennsylvania’s Lehigh Valley.