Yael Bloch

Breathe Slower, Deeper, Better

Make Deep Breathing a Habit with Simple Yoga Exercises
Illustrator: Werhlin, Cléo

• Broschiertes Buch

Produktbeschreibung

A simple, illustrated guide to the mechanics of proper breathing for mental and physical health, with yoga-inspired exercises.

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Produktdetails

• Verlag: Experiment
• Seitenzahl: 96
• Erscheinungstermin: 5. November 2019
• Englisch
• Abmessung: 221mm x 163mm x 12mm
• Gewicht: 245g
• ISBN-13: 9781615195985
• ISBN-10: 161519598X
• Artikelnr.: 56883102

Autorenporträt

Yael Bloch initially discovered yoga seeking relief from back pain. A former engineer, she began training as a yoga teacher in New York in 2001 and completed her training at the École Française de Yoga in Paris. She has three children and lives in Bucharest, where she teaches yoga and meditation classes. She is a regular contributor to the French yoga journal Les Carnets du Yoga.