Mary Birch

Breathe

The 4-week breathing retraining plan to relieve stress, anxiety and panic

• Broschiertes Buch

Produktbeschreibung

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

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Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 320
• Erscheinungstermin: 24. Januar 2019
• Englisch
• Abmessung: 154mm x 233mm x 24mm
• Gewicht: 416g
• ISBN-13: 9780349421902
• ISBN-10: 0349421900
• Artikelnr.: 53790708

Autorenporträt

Mary Birch is an expert on breathing retraining. Since starting her Melbourne breathing retraining practice in 1999, Mary has successfully helped numerous clients experiencing stress, anxiety and panic to improve their breathing pattern and transform their lives. After training as a nurse at Central Middlesex Hospital in London, Mary worked in Australia, the UK and in Zambia. Mary also worked as a nurse lecturer and clinical teacher for ten years in Australia. She has published several articles on breathing retraining and presents regularly on this topic to health care professionals and community groups. Mary lives in Melbourne with her husband.