Ela Manga

Breathe

Strategising energy in the age of burnout

• Broschiertes Buch

Produktbeschreibung

Profound. Insightful. Transformative. Breathe brilliantly shines light on the basic laws of energy by weaving together neuroscience and Eastern philosophy. Burnout has become the new cancer of our complex world. Faced with a collective global energy crisis, the fractured distractions and demands of our digitalised lives have drained us of our inherent life force. As we tumble into a vortex of disconnection, our natural energy resources are constantly being depleted. Breathe is an illuminating user-friendly guide to help develop conscious strategies and habits to master our health and energy. Through compelling real-life stories, the symptoms and causes of burnout are explored, highlighting the difference between stressful adrenalised energy versus a more sustainable authentic energy. Breathe tackles the challenges of mastering health, vocation and meaningful relationships, guiding us to an authentic life of inner change and sustained vitality. "Breathe offers humanity desperately needed access to uncommon wisdom to live as effortlessly as Nature does. An oak tree was once an acorn seed - imagine if we could remember what seed we came from!" - Dr Wendy Luhabe, economic activist

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Produktdetails

• Verlag: Breathwork Africa
• Seitenzahl: 234
• Erscheinungstermin: 8. April 2021
• Englisch
• Abmessung: 234mm x 156mm x 13mm
• Gewicht: 363g
• ISBN-13: 9780620868440
• ISBN-10: 0620868449
• Artikelnr.: 61659643

Autorenporträt

Medical doctor Ela Manga's passion is bringing mindfulness back into medicine to inspire conscious living as a way of restoring optimal wellbeing. Ela specialises in energy management, combining the principles of Eastern philosophy, yoga and Western medicine.