Breathing Yourself Thin
Qizhi Gao
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Breathing Yourself Thin

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Qigong has been a part of Chinese medicine for more than 2000 years, and now it's being used in the United States for weight management. Bigu Qigong is a Qigong exercise, which harmonize the mind, breath with certain body position to achieve hungury control and improve inner organs function. Bigu Qigong is easy to learn and very effective for the goal of optimal weight wituout side effect. "(Sylvia) Gorup had dieted and regained weight several times through the years. She had been exercising five days a week and "kind of watched what I was eating,…," but hadn't seen any change in her weight....