Paul Rodriguez, Patrick McKeown

Breathless Sleep... no more

A compelling case study

• Broschiertes Buch

Produktbeschreibung

Breathless Sleep...no more is not a self-help manual. It guides the reader through the author's journey of sleep deprivation. A discovery resolves his symptoms and controls his condition known as severe obstructive sleep apnoea.

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Produktdetails

• Verlag: Paul Rodriguez
• 2nd edition
• Seitenzahl: 132
• Erscheinungstermin: 14. November 2018
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 245g
• ISBN-13: 9780994169402
• ISBN-10: 099416940X
• Artikelnr.: 41885255

Autorenporträt

Paul practised as a lawyer for over 30 years when he developed severe obstructive sleep apnoea. His health was poor until he learned the Buteyko Method. By learning to breathe almost exclusively through his nose and slow down his rate of breathing his symptoms decreased significantly. In 2014 he wrote a seminal account of his journey and published "Breathless Sleep...no more. A compelling case study." This health improvement resulted in him changing his career to become a Breathing Retrainer. He trained with Patrick McKeown and obtained further mentoring and clinical experience from Paul O'Connell from the Buteyko Institute of Breathing and Health. In 2018 Paul published a 2nd edition of his book with a significant contribution from Patrick McKeown. Patrick also wrote the Foreword to the 2nd edition. Paul trained with the Australian Institute of Applied Mindfulness and was certified as a Practitioner in 2019. Paul teaches a Mindful Buteyko Breathing Course.