Breathwork and Psychotherapy - Dibb, Jessica
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Erscheint vorauss. 26. August 2025
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Breathing is at the centre of our lives, yet we are only beginning to tap into its full potential as a tool for healing. Conscious breathing is a powerful mechanism for transforming our physiological, emotional and brain states, and is the fastest way to cultivate integrated presence. However, its full capacity for facilitating healing, personal development, stronger relationships, self-actualisation, and personal and collective love is vastly unrecognised and underutilised. In this book, breathwork expert Jessica Dibb offers compelling reasons to integrate the power of breathwork with…mehr

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Produktbeschreibung
Breathing is at the centre of our lives, yet we are only beginning to tap into its full potential as a tool for healing. Conscious breathing is a powerful mechanism for transforming our physiological, emotional and brain states, and is the fastest way to cultivate integrated presence. However, its full capacity for facilitating healing, personal development, stronger relationships, self-actualisation, and personal and collective love is vastly unrecognised and underutilised. In this book, breathwork expert Jessica Dibb offers compelling reasons to integrate the power of breathwork with psychotherapy and other healing and wellness practices. Here readers will find inspiration for daily breathwork practice as well as the methods, case examples and actionable advice needed to incorporate breathwork into therapeutic sessions. Seamlessly marrying ancient wisdom with contemporary science, this insightful guide is for clinicians, breathwork practitioners and anyone interested in exploring the transformative power of breath.
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Autorenporträt
Jessica Dibb, codirector of The Global Professional Breathwork Alliance, helps form international breathwork training standards and ethics. As founding director of Inspiration Consciousness School, Jessica creates highly integrated breathing-centered programs for somatic, emotional, cognitive, and spiritual healing and development.