Breathwork for Pregnancy - Cowan, Carolyn
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"Inhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching. Pregnancy and the journey to becoming a mother can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry, and relieve physical discomforts like morning sickness, body aches, and insomnia. With step-by-step breathwork exercises and yoga stretches, and guidance on creating your own…mehr

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Produktbeschreibung
"Inhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching. Pregnancy and the journey to becoming a mother can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry, and relieve physical discomforts like morning sickness, body aches, and insomnia. With step-by-step breathwork exercises and yoga stretches, and guidance on creating your own breathwork practice, Breathwork for Pregnancy will help you feel more calm, connected, and comfortable through the four trimesters"--Provided by publisher.
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Autorenporträt
Carolyn Cowan is a London-based psychotherapist, and yoga and breathwork teacher. She has spent more than 20 years specializing in psychosexual therapy, trauma, and relationships, and working with pre- and postnatal clients.