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With easy-to-follow practices and stunning visuals, Breathwork is an inspiring invitation to use mindfulness and breathing techniques to cultivate physical and mental well-being.

Produktbeschreibung
With easy-to-follow practices and stunning visuals, Breathwork is an inspiring invitation to use mindfulness and breathing techniques to cultivate physical and mental well-being.
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Autorenporträt
Andrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of Crystals: The Stone Deck. Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.