Brilliant Positive Thinking - Hadfield, Sue
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  • Broschiertes Buch

Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future.
Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced.
Includes:
· Information on transforming negative feelings to positive feelings in simple steps
· Guidance on how to deal with negative people and lessening their influence on you
· Identifying your emotional ‘triggers’ and learning to control…mehr

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Produktbeschreibung
Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future.

Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced.

Includes:

· Information on transforming negative feelings to positive feelings in simple steps

· Guidance on how to deal with negative people and lessening their influence on you

· Identifying your emotional ‘triggers’ and learning to control them

Product Description
Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future.

Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced.

Includes:

· Information on transforming negative feelings to positive feelings in simple steps

· Guidance on how to deal with negative people and lessening their influence on you

· Identifying your emotional ‘triggers’ and learning to control them

Backcover
Smart thinking.

If you can harness the power of positive thinking you will be happier, healthier, more resilient, successful and better looking.

Ok, that last bit might be a slight exaggeration, but it is true that positive thinking will put you in the driving seat of your life, and this book will show you how.

This is no homily to optimism. Instead it is a no-nonsense toolkit of techniques to develop healthy thinking habits. With these tools you can look to the future with confidence that it holds great things for you.

Brilliant Outcomes:

Ditch the bad thinking habits that are holding you back

Develop the skills to think positively and avoid negative thinking traps

Have a robust mindset to deal with every aspect of life from the most joyful to the most painful

Reduce your stress and increase your ability to achieve your goals

Author acknowledgements

Introduction

Chapter 1: Choosing to think positively

Chapter 2: Is your glass half empty or half full?

Chapter 3: Transform your outlook: towards a new way of living

Chapter 4: Look after yourself: feel good about yourself

Chapter 5: Goals and purpose: give your life direction

Chapter 6: Stress, worry, anxiety: how to confront your demons

Chapter 7: Anger and irritation: know (and control) your triggers

Chapter 8: Positive thinking, not magical thinking: how to accept the ups and downs

Conclusion
Autorenporträt
Sue Hadfield has taught English in comprehensive schools for twenty years. She has spent the last ten years teaching adults creative writing, study skills, assertiveness, and career and personal development at University of Sussex and for community groups. Sue has co-authored How to be assertive and Bounce for Pearson Education.