A leading expert presents a step-by-step program for helping African-Americanmen--and the women who love them--break free from anger and move forward.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Dr. Ernest H. Johnson, a medical and health psychologist, is a former professor and director of behavioral medicine research in the department of family medicine at Morehouse School of Medicine, where he directed a $1.7 million grant from the National Institutes of Health to continue research about the associations among stress, anger, and health problems. He earned his PhD in psychology at the University of South Florida and speaks widely on the subjects of health, anger management, weight loss, and the prevention of HIV. He has given presentations at colleges and universities across the country. Recently, his focus has been to deliver his message about health, particularly the management of anger, obesity, and hypertension, to members of black churches throughout the southeastern United States.
Inhaltsangabe
Contents Introduction PART 1 UNDERSTANDING ANGER AND LIFE STRESS 1 Why Are Black Men Angry? 2 Can a Single Mother Raise a Son to Be a Good Man? 3 Stretching the Family Roots 4 Black Women 5 Rage in the Workplace 6 Health and Emotional Well-Being PART 2 OTHER STRATEGIES FOR MANAGING ANGER AND STRESS 7 Strategies for Stopping Anger Before It Escalates 8 Obstacles to Healing and Managing Anger 9 Coping with Angry People 10 Changing Your Thinking Is Not As Difficult As You Think 11 The Psychology of Staying Cool 12 The Role of Spirituality in Managing Anger Appendix: The Million Man March Pledge Index
Contents Introduction PART 1 UNDERSTANDING ANGER AND LIFE STRESS 1 Why Are Black Men Angry? 2 Can a Single Mother Raise a Son to Be a Good Man? 3 Stretching the Family Roots 4 Black Women 5 Rage in the Workplace 6 Health and Emotional Well-Being PART 2 OTHER STRATEGIES FOR MANAGING ANGER AND STRESS 7 Strategies for Stopping Anger Before It Escalates 8 Obstacles to Healing and Managing Anger 9 Coping with Angry People 10 Changing Your Thinking Is Not As Difficult As You Think 11 The Psychology of Staying Cool 12 The Role of Spirituality in Managing Anger Appendix: The Million Man March Pledge Index
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